Building Healthy Life Skills

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“Everyone thinks of changing the world, but
no one thinks of
changing himself.”  

 

Leo Tolstoy

Building Healthy Life Skills

 

Part 1:  Learning New Insights 

 

  • helps understand the impact of adversity and the benefits of resilience
     

  • equips with the tools for building healthy mind-body connections

     

  • strengthens the ‘three brains’ core alignment for positive self regulation

     

  • identifies a Resilience Quotient, transforming adversity into opportunity



Part 2:  Making Wise Choices

 

  • focus on the ‘windows of opportunity’ for retraining the brain

     

  • learn the art of repair and reconnection that creates resilience

     

  • develop a personal resilience maintenance plan
     

  • identify your strengths and spheres of influence for fostering community resilience


Contact Becky for a free consultation on Courses and Workshop fees.

Workbooks are included for Building Healthy Life Skills 1 and 2.

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Photo by Leonardo Iheme

on Unsplash