Building Healthy Life Skills

​

 

Part 1:  Learning New Insights 

​

 

• helps understand the impact of adversity and the benefits of resilience
   

• equips with the tools for building healthy mind-body connections

   

• strengthens the ‘three brains’ core alignment for positive self regulation

   

• identifies a Resilience Quotient, transforming adversity into opportunity


​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​




Part 2:  Making Wise Choices

​

 

• focus on the ‘windows of opportunity’ for retraining the brain

   

• learn the art of repair and reconnection that creates resilience

   

• develop a personal resilience maintenance plan
   

• identify your strengths and spheres of influence for fostering community resilience


​

​

Contact Becky for a free consultation on Courses and Workshop fees.

​

Workbooks are included for Building Healthy Life Skills 1 and 2.